Over the years I have been fortunate to have been mentored by some quality people. The advice they have shared…
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Archives for March 2018
Lessons in Body Confidence from Social Media
This week I learnt an important lesson about body confidence. It came to me via social media. And it was…
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A Simple Way to Bring Calm into Your Every Day
Who here feels that life is like being on a hamster wheel? No matter how hard we push ourselves and…
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How Procrastination Steals Our Confidence… and What We Can Do About It
The harmful effects of procrastination on our confidence, and our life Put your hand up if you procrastinate. Keep your…
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What Public Nudity Taught Me About Body Confidence
On a recent trip to Japan I stayed in a little village called Nozawa Onsen. The purpose of my stay…
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