Over the years I have been fortunate to have been mentored by some quality people. The advice they have shared…
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Archives for March 2018
Lessons in Body Confidence from Social Media
This week I learnt an important lesson about body confidence. It came to me via social media. And it was…
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A Simple Way to Bring Calm into Your Every Day
Who here feels that life is like being on a hamster wheel? No matter how hard we push ourselves and…
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How Procrastination Steals Our Confidence⦠and What We Can Do About It
The harmful effects of procrastination on our confidence, and our life Put your hand up if you procrastinate. Keep your…
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What Public Nudity Taught Me About Body Confidence
On a recent trip to Japan I stayed in a little village called Nozawa Onsen. The purpose of my stay…
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